Dr. Michael Mosley — a BBC presenter and author who popularized the 5:2 fasting diet and developed the Fast 800 diet, which combines intermittent fasting and Mediterranean-style eating — is sharing ...

This diet is more about when you eat rather than specific foods, making it a lifestyle rather than a strict plan, according to Eat This, Not That. Is the 5:2 diet good for weight loss? Yes ...

Low-carb foods may help lower the risks of metabolic and cardiovascular disease. This article includes a long list of ...

Experts have slammed claims that a popular diet trend endorsed by celebs could raise the risk of deadly motor neurone (MND) disease. The 5:2 method ... and enjoyed good food, booze and sweet ...

Cutting out processed food can lead to a range of health benefits, but it can be hard to know where to start. One woman ...

I tried Michael Mosley's 5:2 diet plan, after gaining weight and feeling sluggish following a stressful few months — here's ...

The intermittent or 5:2 diet involves having two ‘restricted’ days per week, on which you must limit your calorie intake to 600–800 kcal per day, with virtually no foods or drinks that ...

We put together a diabetes-friendly, dietitian-approved eating plan and grocery list will make eating healthier and managing ...

The Paleo diet is an eating plan focused on the types of foods humans ate way back in the Paleolithic era, which began about 2.5 million years ... to make a shopping list to help you remember ...

A low sodium diet may help lower blood pressure and treat other health conditions. Learn whether a low sodium diet is right ...

Notwithstanding the occasional exception, overall, the health effects of ultra-processed foods are negative. A 2023 UK study ...

While opting for whole foods (including meat) can help, depriving the intestinal gut microbiota of dietary fibres found in ...