Experts have slammed claims that a popular diet trend endorsed by celebs could raise the risk of deadly motor neurone (MND) disease. The 5:2 method, made famous by much-loved TV diet guru and ...

I tried Michael Mosley's 5:2 diet plan, after gaining weight and feeling sluggish following a stressful few months — here's ...

The islands of Okinawa, located in southern Japan, are home to more centenarians—people aged 100 or older—than anywhere else in the world. People living in Okinawa have a lower rate of cancer ...

People with type 2 diabetes who stick to a low-carb diet may be able to stop taking medication, suggests a new study.

Here’s our process. If you’re following a low carb or ketogenic (keto) diet, you may use protein powders to supplement your diet. While you can likely meet your protein needs with food alone ...

It appears that people who have long COVID are at greater risk for heart disease. We encourage you to learn more about your eating behavior and changes needed to be ...

Q During Mental Health Awareness Month, I heard that what I eat can affect my mental health. What should you eat and drink? — ...

In a recent column that touched on taking laxatives daily, you mentioned a sugar called lactulose that you recommend for ...

Having been a large “man” since I was 12 years old, the idea of a heart attack sometime coming around to make my acquaintance is something I’ve pondered from time ...

Exercise regularly: Exercise is essential for building lean muscle. Aim to get at least 150 minutes of moderate-intensity ...

I am an active, 5-foot-2-inch, 125-pound, 72-year-old Caucasian woman without a history of known osteoporotic risk factors, other than demographic ones. I exercise daily, eat calcium through ...