来自MSN14 天
20 Min Full Body HIIT No Jumping - No Repeats - Very Fun
20 min full body HIIT workout with no jumping or equipment. For more workouts and programs, check out my app Strange Things Found In the Deep Sea 5 foods you should never cook in stainless steel ...
Stylist3 年
20-minute HIIT workout: this lower body cardio is great for when you don’t fancy running
Build strength and muscle while improving your cardio with this workout (and no, it doesn’t involve running). While a standard full-body, fast-paced HIIT session might not get your muscles ...