Stars like Bruce Springsteen and Chris Martin are only eating once a day – read on to see which celebs swear by the OMAD diet ...

This is me eating my last meal for the next 7 days. After my big final meal my weight was 161 pounds, and if you remember ...

As Carol Vorderman credits the intermittent fasting technique, a midwife and mother says it has helped her feel better and ...

Many factors influence your last meal of the day – dinner ... 1 Also, your circadian rhythm - the 24-hour body clock ...

Cancer is the second leading cause of death in the U.S., but research shows that at least 42% of new cancer cases are ...

Athletes seem to benefit from 200 to 300 g of carbohydrates consumed 3–4 h before the athletic event. Pregame meal targets to prepare the ... should consume 30–60 g carbohydrates per hour (or 0.7 g/kg ...

The first rule of fitness trackers is that you should want to wear it, and be able to wear it for long periods of time. The ...

Since staying active is such a vital part of maintaining your health, what do you do when it feels like there’s just no extra ...

As plant-based meat alternatives continue gaining popularity, many consumers wonder if these products provide the same ...

On the flip side, staying in bed for too long can lead to morning headaches, too. Sleeping later than normal can trigger a ...

To get started, you simply look on the Slimming World Kitchen website, select the week you're wanting a delivery, and then 15 ...

It’s been three years since the third-generation Oura ring first put smart rings on the map. In that time, I’ve tested ...