DON'T: Attempt to get by with just a cup of strong black coffee. 'The effect of brutally kick-starting the body with a stimulant such as caffeine is adrenaline overload,' says Patrick Holford.

Stars like Bruce Springsteen and Chris Martin are only eating once a day – read on to see which celebs swear by the OMAD diet ...

How it works: Meals are delivered weekly, with the option to receive three to six meals containing 1, 4, or 6 servings each. The menu rotates weekly and consists of 21 options from which you can ...

If your weekly routine consists of struggling to decide on dinner recipes or getting overwhelmed by meal prep times, you may want to explore a meal delivery service, which either sends pre-made ...

After a long, busy day, cooking dinner is the last thing you want to think about. Prepared meal delivery services take the guesswork out of that daily chore with a range of low-effort, ready-to ...

In March 2023, Coldplay’s Chris Martin revealed that he took on a new diet inspired by the “Dancing in the Dark” singer. “I ...

These volunteers were fed with 500 Kcal meals again. It was observed that the ... to note that fasting has various impacts on the human body. The body even changes the ways it uses energy.

The first rule of fitness trackers is that you should want to wear it, and be able to wear it for long periods of time. The ...

Panda says if you're going to eat a protein-rich meal ... "Look, your body has a rhythm," he said. "Even the healthy food at the wrong time is junk." Wait an hour before breakfast to reduce ...

To get started, you simply look on the Slimming World Kitchen website, select the week you're wanting a delivery, and then 15 ...

The race starts at 0900 GMT so you should aim to get their for 0800 to ensure you can be fully prepared for the start. Avoid eating anything within one hour of the start but with two hours to go until ...

Anna Wiebe's sister and her family were living near them when they were swept away by Hurricane Helene in North Carolina: ...