The food you eat not only nourishes your body but also brings balance to your mind and spirit. That’s exactly what the Ayurvedic diet aims to do! Rooted in the 5,000-year-old system of Ayurveda ...
A woman has shown off her body transformation after ensuring to walk ... "I knew I had to make a lifestyle change and not look at this as another 'diet.'" After coming across a video of someone ...
Mark Travers writes about the world of psychology. Just as you need a well-balanced diet to keep your body in shape, your mind also needs a thoughtful ... [+] blend of mental nourishment.
A healthy diet means eating the correct amount of the ... It is important to get plenty of sleep to give your body time to recover and recharge for the next day. Most people need around 8 hours ...
These gluten-free, nutrient-rich flours can be incorporated into various recipes, from rotis to cookies, for a balanced and healthy diet. Almond Flour With approximately 6 grams of protein in 2 ...
An office worker got ripped and transformed his fitness in seven months with a few simple changes to his diet and exercise routine. Alec Knebeg, 41, works for a bank in London and said he had ...