But according to new research, a good diet during this period of our lives ... sunflower and pumpkin seeds can add texture to a soup or salad.” 4. Swap yogurt for kefir to improve gut health ...

Tim Ferriss, in his book "The 4-Hour Body," wrote about his discovery of how ice baths can burn calories and keep you trim. He went on to advise his readers who want to lose weight to take ice ...

Limiting your daily eating window to 8 or 10 hours can reduce the amount of calories you consume and improve your blood sugar ...

For example, in a 5000 kcal diet, a 50% of energy in carbohydrates will provide 7–8 g/kg of bodyweight for a 70 kg athlete. On the contrary, a 60% in carbohydrates diet will provide only 4–5 g ... per ...

So, a healthy gut is crucial for a healthy mind and body ... Mediterranean diet is that it’s flexible, so there's no foods-to-avoid lists, counting calories or other rules you might associate ...

Jane Crummett (right) says she dropped 35 pounds in three months eating just sardines, a diet ... s 72-hour sardine fast, which is supposed to jump-start metabolism and plunge your body into ...

Many of us take dietary rules for granted ... argues we need to re-evaluate what we think we know about a good diet. In The Life Scientific, he tells Jim Al-Khalili how diversity in the types ...

However, Outgo is now touting a commitment to four-hour funding, with half of its invoices ... The company’s $3.4 million seed funding was led by Neo and PSL Ventures, which were part of the ...

To get started, you simply look on the Slimming World Kitchen website, select the week you're wanting a delivery, and then 15 ...

shoppers can score pieces for up to 50% off during Bird’s 4-Hour Sale right now. With time ticking, we’re spotlighting a few standouts to kick-start your shopping — whether you’re getting ...