According to FitMenCook, studies show it’s safe to gain about 0.5-2 pounds per week on a high-calorie plan, with severely undernourished individuals potentially gaining up to 4 pounds weekly. But here ...

Philly-based model influencer Elizabeth Seibert, 22, is defending her unusual daily diet -- one that she insists was recommended to her by "numerous professionals." liz.seibert/Instagram A ...

Enjoy the benefits of the nutritious Mediterranean diet meal plan while skipping added sugar in this 30-day plan.

This 7-day meal plan is designed with weight loss in mind. It includes 1,600 calories per day, which will help stimulate weight loss in a healthy, sustainable way without you feeling deprived.

Everything you need to know about a 2000-calorie diet, including a sample meal plan that shows you how to do it in a healthy way. The body requires energy to function. Energy is what allows proper ...