Since most people need to consume between 1,600 and 3,000 calories to maintain their weight, trying a 1,200-calorie diet plan creates a significant calorie deficit that can promote rapid weight loss.

Since most people need to consume between 1,600 and 3,000 calories to maintain their weight, following a 1,200 calorie diet plan can result in fast weight loss — but it's also highly restrictive ...

Here’s a healthy 5-day sample meal plan with approximately 2,000 calories per day. Each meal contains approximately 500 calories and each snack about 250 calories ( 16 ). Monday ...

Men said they ate an average of 2,000 to 3,000 calories a day, and women said they ate an average of 1,600 to 2,200 calories daily. Based on those numbers, a 2,000-calorie diet was settled on as a ...

Elizabeth Seibert, 22, a model-influencer from Philadelphia, is being called out after she posted a video detailing her daily diet — a whopping 3,000 calories, consumed in just over three hours.

This 7-day meal plan helps you follow a 2000-calorie diet the healthy way. Get breakfast, lunch, dinner and snack recipes for a balanced 2,000 calorie diet.