The no-jumping routine is low-impact and doesn't require any equipment, so it's accessible ... It only takes 30 minutes and ...

The whole workout will take around 10 minutes, and you don’t need any equipment to do it ... sides to hit a total rep count ...

Using your body weight alone, you can work your muscles, strengthen your core, and raise your heart rate, like with this 30-minute equipment ... be low-impact, which means there are no jumping ...

Instead, try this no-jump, no-equipment workout to set you on ... influencer MadFit and can be done in just under 30 minutes. Its low-impact nature makes the session ideal for people who might ...