No gym? Use this 30-minute walking workout instead to build a stronger upper body and core ...
Just 30 minutes of feel-good movement that can be done anywhere to build strength, engage your core, and boost your wellbeing ...
Tom's Guide4 天
No gym? Use this 30-minute walking workout instead to build a stronger upper body and core ...
Keeping fit can be as simple as this 30-minute walking workout you can do at home. The workout comes from fitness trainer Olivia ... you can also use this routine to boost your metabolism (the ...
Yahoo13 天
The 30-Minute Walking Workout Guaranteed To Make You Feel The Burn
“Even if you walk a lot, this workout is going to be working different muscle groups and your aerobic system in a more ...
I've been walking 5K every day to boost my metabolism and build mental stamina — here's ...
Cumulative energy expenditure, outside of “dedicated” exercise, eating and sleeping, sits under the term NEAT (Non-Exercise ...
Indiatimes1 个月
Just 30 minutes of working out can boost brain throughout 24 hours: Study
A new study reveals that just 30 minutes of daily moderate exercise, such as brisk walking or cycling, can significantly boost cognitive function in middle-aged adults. Researchers found improved ...
AOL1 个月
Just 30 minutes of exercise can boost brain throughout day, study finds
A short burst of just about 30 minutes of daily physical activity like brisk walking, cycling to work, or dancing can provide a mental boost to middle-aged people throughout their following day ...