I did two sets with brief rests between each exercise, and that took me around 30 minutes to complete. Here are my observations. Overall, I really enjoyed this workout, but a few of Paola’s ...

The 30-minute workout consists of a warm-up, the workout itself, followed by a brief cool-down. The warm-up and cool-down exercises are done for 30 seconds each with no breaks. During the workout, you ...

Begin on your hands and knees. Fully extend your right arm and left leg, being careful not to arch your back. Then bring your ...

This 30-minute workout caught my attention because it can be done quickly and uses no equipment – perfect for beginners. Better still, there are no jumps, so it's also very apartment-friendly.

As I'm writing this, I can feel my lower back crying out in pain. Working on a computer all day, all hunched up, is probably the worst thing you can do to your body, yet many of us are forced to ...

Gavin Cowper, fitness expert ... the gym and using the equipment there might not always be the most efficient choice. According to Harvard Health Medical School, a 30-minute weight lifting session ...

“A higher incline at a slower pace is often ideal for maximizing strength and fitness gains without ... minutes—or shorten the 1-minute interval at 3 to 5 percent incline to just 30 seconds.

But if you are curious about the basics, it is possible to try Pilates out at home without any equipment. Focus on form, not speed. Rounds: Do two rounds all the way through with a 30 second rest ...