She said in the caption that it takes an average of 100 minutes of slow walking or an average of 70 minutes of vigorous walking to hit 10,000 steps, so this 30-minute workout is a great start.

Movement in any form can benefit your health, says senior fitness writer Harry Bullmore. But can this latest walking trend help time-poor people step up their exercise plans?

4. 30-minute Get Fit Indoor Walking Video. This 30-minute workout with Schellea Fowler of fabulous50s will take you two miles without leaving the house.. 5. 10,000 Indoor Step Challenge. Before ...

Try this beginner friendly 30-minute walking workout from Tanner Courtad. ... dance classes, and more, make sure to subscribe to our PS Fit Youtube Channel for new videos every week. Name: Tanner ...

These are the seven best 30-minute workout videos on YouTube. Related story Dick Van Dyke Clues Fans in on the Surprising Amount of Times He Works Out per Week at 99 Years Old Les Mills – Full ...

Try This 30-Minute Indoor Walking Workout To Maximize Your Burn This walking sequence is designed to get your heart pumping while keeping things low-impact and scalable.

Walking offers a multitude of health benefits – that much we know. But, is a daily 30-minute walk enough exercise? We asked the experts. We know that ’hot girl walks’ are as good for our ...