Plus, she's put together a 30-minute elliptical workout that's beginner-friendly and easy to ... functional strength training, even dance cardio, provide," Zoller says. "[This includes], an ...

How to do this 30-minute beginners Zumba workout Zumba's foundation was laid in 2001 when the brand launched its first dance ...

But with so many workout options ... If you’re a beginner when it comes to cardio, simply start at your own pace and build. Complete 20 to 30 minutes of cardio you enjoy, be it running, biking ...