Plus, she's put together a 30-minute elliptical workout that's beginner-friendly and easy to ... functional strength training, even dance cardio, provide," Zoller says. "[This includes], an ...

How to do this 30-minute beginners Zumba workout Zumba's foundation was laid in 2001 when the brand launched its first dance ...

But with so many workout options ... If you’re a beginner when it comes to cardio, simply start at your own pace and build. Complete 20 to 30 minutes of cardio you enjoy, be it running, biking ...

In only 10 minutes, you can do a full-body workout. If you have five minutes more and a kettlebell, try this one. A good physical therapist can help you improve your strength and mobility.

This series of exercises focuses on important muscles in the legs and torso we use every day. No equipment (and very little space) necessary. Beginner workout Start with a few warm-up exercises ...