You can exercise at home without any equipment by practicing ... Complete 2 sets of 10 to 15 reps of each exercise, with 30 seconds to 1 minute of rest between each move. This circuit should ...

This scorcer recreates a signature Barry's workout at-home. You can burn fat and build muscle with no equipment in under 30 minutes. Stand with feet at hip width. Hinge at hips to lower into a ...

If you’ve not given yours any TLC in a while, then this dumbbell-only workout will leave them feeling stronger in 30 minutes. Focusing on glute exercises can also help reduce pain and keep us ...

Hit your body from every angle with this 30-minute workout that builds muscle and burns fat at the same time. Place your hands behind your head, interlacing your fingers. Stand with your feet ...

Your boss asks you to stay longer at work to meet an important deadline—right when you were planning to head to the gym. You ...

HIIT workouts, or high-intensity interval training, are an effective way to exercise at home ... for 30 seconds, with 15 seconds of rest in between. Each cycle will take just under four minutes ...

After a very brief stint on the stand on May 16 at Sean “Diddy” Combs’ sex-trafficking trial, Making the Band vet Dawn ...

With that in mind, if you're inspired to add on another workout after this session, check out more new workouts on the PS Fitness YouTube channel.

recommends 150 minutes of aerobic exercise per week, which can include this at-home cardio workout. It requires no equipment, just your body weight. Do each exercise for 30 seconds, then rest for ...