Grab some dumbbells and get stuck into this 30-minute full-body strength building routine. Trainer demonstrations included.

Whether you have a dedicated home gym space or a section of your living room cornered off for fitness, we’ve tested and ...

Just 30 minutes of feel-good movement that can be done anywhere to build strength, engage your core, and boost your wellbeing ...

Gavin Cowper, fitness expert and owner of Exersci has explained a simple, cost-effective alternative that allows people to ...

The 7-minute workout is the ideal way to get fit: It’s fast, efficient and fun. It also builds endurance, strength and ...

Want to work every muscle group in your body at once? Look no further than this legs, arms, and abs workout from a personal ...

Training your core from an upright position gives you a whole different workout ...

fitness trainer Ashley Joi has you covered. Presented by Walmart, this 30-minute class incorporates FitRx dumbbells that adjust from 5 to 25 pounds with a turn of the quick-select dial ...

At times like this, it can be tempting to throw up your hands and just not exercise, but it is possible to get a decent ...

Using your body weight alone, you can work your muscles, strengthen your core, and raise your heart rate, like with this 30-minute equipment-free workout. The routine, designed by fitness trainer ...