The Focus on MSN3mon
How ‘30 minute sassy time’ could be the mental health save you’ve been looking for
But physical fitness is also shown to be one of the ... Admittedly, the idea of starting your morning with a 30-minute dance ...
Stylist4y
Just 30 minutes of exercise in the morning could be the secret to boosting your productivity at work
Findings show that half an hour of moderate-intensity aerobic exercise, like running or a dance class ... aged between 55-80 years when they did 30 minutes of morning exercise on a treadmill ...