Picking up a pair of dumbbells is an efficient way to tone your whole body, but it’s not your only option. Pilates is an ...

It plays a vital role in your body, but you don’t need a whole gym’s worth of equipment to develop ... to turn the routine ...

Using your body weight alone, you can work your muscles, strengthen your core, and raise your heart rate, like with this 30-minute equipment ... workout to be low-impact, which means there are no ...

We're going to do a 10 minute ab exercise ... Just use your upper body. In this exercise, when your legs are in the air, you're pretty much firing all those ab muscles. Put your feet down.

Workouts that include plank variations are incredibly effective for building strength, stability, and endurance. Planks ...

Pilates instructor shares 10 ab exercises that work your core using one yoga block. Watch the video for the workout.

It'll also boost your aerobic capacity and functional strength too!