来自MSN7 小时
30 Minute Full Body Workout at Home Strength Training with Dumbbells - Dumbbell Resistance ...
Android -- iPhone Instructions for 30 Minute Full Body Workout at Home Strength Training with Dumbbells - Dumbbell Resistance Training: Donate on Patreon: Shop HASfit Tribe store: Get up to 2x ...
Yahoo13 天
The 30-Minute Walking Workout Guaranteed To Make You Feel The Burn
Whether you have a dedicated home gym space or a section of your living room cornered off for fitness, we’ve tested and ...
You only need 2 dumbbells and 30 minutes to build full-body strength and boost your metabolism
Stirling's 30-minute full-body dumbbell workout combines strength and cardio to target multiple muscle groups while keeping ...
30-minute exercise burns 450 calories and saves £600, expert says
Gavin Cowper, fitness expert and owner of Exersci has explained a simple, cost-effective alternative that allows people to ...
The original, science‑backed 7‑minute workout to get fit fast
The 7-minute workout is the ideal way to get fit: It’s fast, efficient and fun. It also builds endurance, strength and ...
T32 个月
No gym necessary – this 30-minute dumbbell workout builds muscle fast from home
Training your core from an upright position gives you a whole different workout ...
Yes, You Can Get a Workout in 10 Minutes
At times like this, it can be tempting to throw up your hands and just not exercise, but it is possible to get a decent ...
15-minute easy workout guide for men above 30 years
As a man grows older, staying fit is ever more essential for general wellbeing and strength. This easy workout guide in 15 ...
PopSugar11 天
This 30-Minute Strength-Training Workout Will Fire Up All Your Muscles
fitness trainer Ashley Joi has you covered. Presented by Walmart, this 30-minute class incorporates FitRx dumbbells that adjust from 5 to 25 pounds with a turn of the quick-select dial ...