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Our budget-friendly meal plan for vegans covers a week's ... such as a spoonful of vegan yoghurt or chilli sauce. Day 3: Chickpea fattoush Fattoush is a bread salad and this vegan version couldn ...

7-day vegan meal plan on a budget Monday: Squash & spinach fusilli with pecans You don’t have ... Tuesday: Teriyaki tofu Rustle up these easy vegan noodles for a dinner that's on the table in under 30 ...

Following a vegan ... dish. Day 7: Risi e bisi This classic Italian rice and pea dish is similar to a risotto and so creamy you won’t believe there’s no dairy in it. Our meal plans for one ...