Over the last few years it’s become the food trend to follow, but is a plant-based diet an effective weight-loss plan ... Does ‘plant-based’ mean vegan, vegetarian, or something else?

Many go vegan to spare animals; the diet doesn’t just cut out meat ... fish—the vegan plan also came out on top in terms of weight loss, according to a 2015 study from the University of ...

What happens to your body when you go vegan? Thinking of making the jump to a vegan diet? You’re not alone ... On the plus side, expect to lose some weight right away! After switching, new ...

A new diet is on the New Year’s resolution list for nearly half of U.S. adults, according to a new survey from the Phys ...

Whole30 is a 30-day elimination diet that includes the ... and vegetables. Followers of the diet have noted weight loss and increased energy, along with the identification of foods that cause ...

So, what exactly is the 30-30-30 diet? As explained by Lovneet Batra, the diet revolves around three essential components. First, you consume 30 grams of protein within 30 minutes of waking up. This ...