Want to work every muscle group in your body at once? Look no further than this legs, arms, and abs workout from a personal ...

Enter: the Women's Health 30-Day Workout Challenge—a comprehensive, easy to follow, exercise plan with strength training and cross training, so you'll never get bored. Plus, you can choose ...

Working on your arms is probably the most accessible place to start when you’re in the gym, but what about if you’re working out at home? According to bodybuilder and home workout expert Ivan ...

When it comes to arm day, it's easy to fall into a rut ... This dumbbell arm challenge leverages a simple arm workout that consists of five basic dumbbell exercises. The moves target your ...

A trainer shares the benefits of resistance band training and his 30-day resistance band and cardio workout to lose belly fat.

So, if you're also thinking about resolutions and health goals, perhaps a mini 30-day workout challenge could be the perfect tonic for you too? Here's what I learned when I worked out (near enough ...

Fire up your midsection and lower body with this expert-level abs and legs workout sure to make you feel the burn.