Discover the shocking impact of cutting out sugar for just 30 days! From weight loss to improved mental well-being, find out ...

To help you make better choices, here are the 25 healthiest carbs to include as part of a healthy diet and lifestyle. Read on, and for more, don't miss 25 Best High-Protein, Low-Carb Snacks for Weight ...

The ketogenic diet allows people to eat their favourite foods at dinner time - just without the carbohydrates and here's what ...

But does a low-carb diet mean no carbs or reduced carb ... So what might the ballpark of a 30% carbohydrate day look like?

the ketogenic diet suggests people eat just 20-50g carbs a day. “Officially for research purposes [a low-carb diet] is less than 130g of carbohydrate per day, but for many of my patients it ...

In this article, we look at the number of carbs a person with diabetes needs per day, the factors affecting ... There is also some evidence that a low carb diet may promote short-term weight ...

The keto diet is a high-fat, low-carb diet that has been shown to help people lose weight. Here's everything you need to know ...

By following the Atkins diet, working out, and getting sound sleep, Rob Lowe has managed to stay fit even at the age of 60.

Keto diets typically include 20 to 50 grams of carbs per day. “[This] diet gained attention in the early 20th century when physicians discovered the beneficial effects of carb restriction on the ...

Depending on a person's calorie requirements this could be as low as 50g of carbohydrates per day, or 3 slices of white bread. "In our study," says Dr Krarup, "we used 30 percent, so the diet was ...

Before you start any diet plan, talk to your doctor to make sure it’s right for you ... But getting into ketosis takes discipline. Generally, keto allows 20-30 grams of net carbs per day or 50 grams ...

"Anything above 10 grams or more of sorbitol at a time has been shown to cause gastrointestinal upset -- and some of these low-carb diet foods have as much as 30 grams a serving," says Heller.