The keto diet, short for ketogenic, is a low-carb, high-fat plan that has gained popularity for its potential benefits, such ...

The keto diet is a high-fat, low-carb diet that has been shown to help people lose weight. Here's everything you need to know ...

Keto-friendly snacks are foods rich in proteins and fats, including unsaturated fats found in foods like nuts, cheese, meat, ...

If you want to pair a healthy vegetarian diet with the trendy ketogenic diet, is it possible? Find out how, and see what the science says about this eating style.

The keto diet has gained immense popularity in the last few years, and it's not difficult to see why. Simply by cutting out ...

Thinking about making the keto diet your new solution to shedding some pounds ... From roast turkey to deep-fried to deli meat, turkey is a great keto option. 26. Bacon. Have it with eggs to get your ...

If you're eating a low-carbohydrate or keto diet, try keto-friendly vegetables like spaghetti squash, portobello mushrooms, ...

Swap the sugary sodas for the zero sugar equivalent or grab some water if you're feeling thirsty. When it comes to the pub, ...

This expert-curated list includes high-protein, low-sugar, and plant-based healthy protein bars to fit any diet.

FOLLOWING a popular diet may actually help you live longer – as researchers have found it could slash your risk of death by 24 per cent. Loved by Kim and Kourtney Kardashian, the trendy ...

Low-carb foods may help lower the risks of metabolic and cardiovascular disease. This article includes a long list of ...

Dr Sarah Zaldifar, 37, is one of the carnivore diet's most vociferous advocates. She says it's cured her of everything from ...