The diet plan involves a three-day weight loss plan that claims to help followers lose 10 pounds in a week. People are ...

Eat three set meals, or if you prefer, five to six smaller dishes throughout the day. Try to eat your fruit ... as whole grain rice and pasta into your diet. Keep your portions small for each ...

Even if you’re not experiencing any GI symptoms right now, certain habits can help ensure your gut stays in tip-top shape.

Along with consuming these food items, it is also important to exercise on a regular basis and get good sleep every night.

Ruxton suggests that consuming three or four Brazil nuts daily is sufficient and urges those taking dietary supplements to ...

Evening meal - 3-4 units, using a Protein or Pulse ... and you can take any of the recipes in the 14-day set plan into your Freeform diet. You will know if you are doing well on the Freeform ...

A new study has found selenium could help prevent the spread of one type of cancer - and it has other health benefits as well ...

When you're feeling fatigued, it can be tempting to reach for a quick sugar fix - but according to a health expert, there are ...

If you're looking to target your belly fat, a doctor has shared their ultimate guide to losing weight, improve your sleep and ...

Ahead of the release of a new report, medical experts have issued an urgent warning to Brits over their diets and some ...

Rajisha Vijayan, a Malayalam actress, shares her skincare and haircare regimen, emphasizing hydration, a balanced diet rich ...

As debate still rages over HRT, many women are looking for complementary solutions to hormone therapy or alternatives if they ...