10 chair yoga poses you can do sitting down
Stand upright and face the chair. Bend at your waist and place your hands on the seat. Externally rotate your shoulders so ...
Forget down dog — this 10-minute chair yoga workout builds strength and boosts your mobility
“This 10-minute chair yoga routine will help you improve your mobility, improve your performance, boost your energy, boost ...
Over 50? 5 Chair Yoga Exercises You Should Do Every Day
"All of the benefits one receives from chair yoga can significantly contribute to an improved quality of life." Make better ...