But no matter their age, everyone can find benefit from chair yoga. Especially if you sit all day at work, it can help prevent poor posture and is a great option to avoid tension and pain from ...

"All of the benefits one receives from chair yoga can significantly contribute to an improved quality of life." Make better ...

The key is to modify the movements according to each person’s levels of flexibility (i.e. range of movement) and energy on the day of practice. Anyone can modify chair yoga poses by following ...

Yes, it’s nice to sign up for a class, join a community and be motivated by others — yet, sometimes it can be a real bother to get out the house, which is why this short chair yoga routine is ...