While chair yoga is popular with seniors (4.4k Google 'chair yoga for seniors' every month), it's an effective way to stay active, whether you're recovering from injury and working your way back ...

The word yoga means to connect or unite. To connect with the self or divine self or your soul. There are eight different parts of yoga which include yama, niyama, asana, pranayama, pratyahara ...

Join the Reverse Health 28-day yoga challenge and get started on the path to a fitter and happier you! Enjoy the benefits of gentle, low-impact chair yoga workouts designed for people of all skill ...