A small 50g portion can contain over 250 calories. But a 50g portion of porridge oats is less than 200 calories. With milk, a dash of honey and some berries, you’ll be satisfied for longer.
Incorporating low-calorie foods into your meals is a great way to increase the volume of your healthy breakfasts, lunches, and dinners without dramatically upping the calorie count. Filling low ...
But a night on the town can do serious damage to your diet, especially if you order cocktails made with high-calorie mixers. Still, happy hour doesn't have to be a diet downer. With a little ...
Diners in England will see calories on menus when they eat out from today. Restaurants, cafes and takeaways with more than 250 staff must print how many calories are in meals on their menus ...
"Drop a jeans size in 2 weeks." It sounds too good to be true. But according to the Special K Challenge, you could lose up to 6 pounds in 14 days if you eat cereal or other Special K products for ...