In fact, there are plenty of nibbly foods that come in well under 200 calories, while still keeping you full until your next meal. From frozen grapes to chocolate truffles, the Sun Health team ...

Achieve your weight loss goals with this dietitian-curated, 2000-calorie meal plan rich in all the nutrients your body needs.

Whether it’s cutting out whole food groups ... Wallace share sneaky calorie-cutting techniques you can try out . . . A FRAPPUCINO usually contains upwards of 200 calories.

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This healthy banana muffin recipe makes eating cake for breakfast guilt-free! Ripe bananas add sweetness to muffins, so you don't have to use much sugar. Wholemeal flour give the muffins plenty of ...

A bell pepper sandwich made with three slices of turkey, one medium bell pepper, one slice of provolone cheese, and two teaspoons of mustard only contains 200 calories, making it an excellent low ...

Fast food isn't usually part of a balanced diet, but from time to time it's OK to indulge, especially if you choose one of ...

Most of us enjoy one to three snacks each day and these mini meals contribute 20% of our daily ... One cup packs a robust 17 grams of protein for just 120 calories. And you get the bone-building bonus ...

Prioritizing high-volume foods, which take up a lot of space on your plate and in your stomach but have relatively few calories, can be helpful ... Dietitian Nichola Ludlam-Raine shared five meal and ...

But a night on the town can do serious damage to your diet, especially if you order cocktails made with high-calorie mixers. Still, happy hour doesn't have to be a diet downer. With a little ...

All of the flavors have an average of about nine ingredients, and they all clock in at 190 to 200 calories per bar. One of their more popular options, the "Smother Fudger Peanut Butter," has 12 ...