Sit with your legs extended. Wrap the band around your feet and hold one end in each hand. Sit tall, with your core engaged ...

If you do have dumbbells to hand and want a more traditional training session, try this 20-minute full-body workout, whereas ...

A trainer breaks down the benefits of power walking and his simple 20-minute power walk workout for weight loss.

The 20-Minute Home Workout Below is the 20-minute home workout you need for busy days. Use this workout two to three times ...

A walking workout increases lower body strength and helps boost your metabolism without weights. Here's the workout, and some ...

But that’s where at-home classes, like this lower body strength workout, step up to the plate. Using a pair of dumbbells, NASM-certified personal trainer Kayleigh Cohen has created a 20-minute ...

Schwarzenegger’s workout consists of just seven exercises. You perform them as a circuit, doing the first exercise, resting for 30-60 seconds, then moving on to the second exercise, etc. After the ...

Using just one bar, and as much weight as you can, squat for 8-10 reps. You’re going to set a countdown timer and work your way through the following lower body ‘complex' as many times as possible ...

So, if you’re pressed for time and need to hit every muscle in a 20-minute blow, give his workout a go. If you’re unsure as to whether a full-body workout will be able to build muscle as well ...

No equipment (and very little space) necessary. Beginner workout Start with a few warm-up exercises, listed below. Do each one in order (which constitutes one set) and then repeat once more.

So, I've curated a simple 20-minute power walking workout for weight loss that you can easily incorporate into your routine. Interval cardio is my go-to for weight loss when time is tight.