This 20-Minute Cardio Dance Workout Is a Seriously Fun Way to Burn Calories. By Anna Renderer. Updated on Dec 19, 2016 at 11:30 AM. ... Beginner Workouts; More Videos. Fitness. Dec 28, 2022.

20-minute interval run for beginners Minutes 1–3: warm-up at a brisk walking pace (2.5 mph3.5 mph) Minutes 4–19: alternate between a fast jog or run (5mph–7mph) and your brisk walking pace ...

A 20-minute beginner rowing workout designed to teach proper technique, introduce stroke rate and split time, and familiarize you with intensities. Skip to main content. Popsugar.

Below, we’ve crafted an effective 20-minute workout for beginners. It starts with a cardio warmup followed by three sets of strength exercises for a well-rounded, full-body routine.

Join dance star Charlize Glass for a hip-hop dance cardio fusion class. You'll master some basic combos and get your heart rate up in just 20 minutes.

HIIT doesn’t have to involve jumping exercises and other high-impact moves — this 15-minute beginner workout will get you fitter and stronger without putting too much strain on your body.