Here’s something that surprised me when I started really paying attention to my walks: walking 2 miles isn’t the simple math equation I thought it was. Your body is way more complicated than those ...

Walking 2 miles a day is a great goal that’s easy enough to aim for yet offers a wide range of health benefits. Walking is an excellent way to increase fitness and activity levels, whether your goal ...

LYNCHBURG, Va. (WSET) — As we commemorate the Memorial Day holiday, folks got their run on early Monday morning for the annual Memorial Day 10K Run and 2 Mile Walk. The event dates back at least a ...