Many people choose to follow a diet plan to jumpstart weight loss and control their food intake. This article explains how to follow a 1,500-calorie diet, including foods to eat, foods to avoid ...

The 1,500-calorie diet may help some people lose weight, though it is not for everyone. This article explains caloric needs and provides an example meal plan. Medical News Today ...

Follow this 7-day plan to jump-start weight-loss or simply get some new meal ideas. You'll eat well and stay satisfied each day with these healthy 1,500-calorie meal plans from Keri Glassman R.D.

This meal plan for one person averages out to approximately 1,500 calories a day, but you may need more calories based on your age, sex, daily activity levels, and other considerations, says Best.

This 1500-calorie meal plan can prevent all the guesswork that you have to do for deciding what you want to eat and how much. Calorie deficit can be achieved by losing body fat. Typically, what ...

A 1,500-calorie meal plan designed to help you lose weight or stay healthy. ... this grain has fewer calories, more protein, and less fat than the almighty brown rice. Total: 431 calories.

Protein does your body a lot of good. It builds healthy cells, repairs cells that are damaged and keeps your immune system in tip-top shape. Adding protein to each meal and snack helps make it ...

Following a vegan diet, or even just including more plant-based foods in your routine, can be a healthy and delicious approach to eating. Research has shown that cutting back on animal products ...