My weekly workout routine is as regular as clockwork. I run at set times, I always do lower-body strength workouts on Tuesdays and I always rest on Saturdays. This routine keeps me focused, but to ...

Sculpt your abs and legs at home in just 15 minutes—no equipment needed! 🔥 This 2-in-1 workout is perfect for beginners and ...

Ready to burn calories and sculpt your body? This 15-Minute Yoga Workout for Weight Loss | Fat-Burning & Body Toning Yoga workout is designed to help you burn fat, tone muscles, and feel energized — ...

This 15-minute HIIT ab workout helps you get the most core-strengthening benefits from every rep by focusing on time rather than reps. Long sessions at the gym have their place, but when it comes to ...

“Work hard, play hard” is the mantra Bella Hadid lives by, and working hard is definitely something she’s known for. When she’s not walking the runway or celebrating her Erewhon smoothie collab, Hadid ...

Sweat app trainer Kayla Itsines believes you don't need to work out for long periods of time or strain yourself with high-impact workouts that can strain your joints. That's why she created this ...

You are probably used to using weight plates to load up barbells or on the leg press machine at the gym, but this piece of strength training equipment is much more versatile than you might think. Take ...

Ready to sweat? Start with this 15-minute, no equipment HIIT workout that will boost your cardiovascular health. After a short warm-up, you’ll get into the six moves in this HIIT circuit. When you’re ...

When I'm marathon training, my schedule revolves around logging miles. Between work, relationships, and hitting the pavement for my training runs, finding time for strength training feels impossible.

Training your lower body isn’t just about muscle growth and building a balanced physique – it’s also key to long-term health.

When I first got my gym membership after moving to New York City, I was shocked to see that so many of my fellow gym-goers used the stair climber during their workouts. As someone who lives in a ...