A 15-Minute Full-Body Kettlebell Workout
Bring the kettlebell to shoulder level, with one hand gripping the handle and the “bell” resting on the back of your forearm, ...
You only need 2 dumbbells and 15 minutes to build full-body muscle with this standing workout
Stay standing for this 15-minute dumbbell workout that uses compound exercises to build strength all over the body.
15-minute easy workout guide for men above 30 years
As a man grows older, staying fit is ever more essential for general wellbeing and strength. This easy workout guide in 15 ...
A 30-Minute Advanced Core and Legs Workout to Spice Up Your Regular Sweat Sessions
Kick things up a notch with this advanced core and legs workout, that takes half an hour, created by a certified personal ...
The 15-minute flu-busting workout backed by science as UK sees alarming surge in cases
WITH cases of flu rising across the UK this winter, personal trainers have shared a quick, 15-minute workout, after research ...
Indiatimes10 天
15-minute easy workout guide for men above 30 years
This easy workout guide in 15 minutes is particularly designed for ... Do 2 sets of 12–15 bodyweight squats to engage and strengthen your legs, glutes, and core muscles. This functional exercise ...
15-minute routine could stop you catching the flu this winter
Scientific studies have shown it can enhance immune function by increasing natural killer (NK) cell activity and reducing ...
Men's Journal2 年
The 60-minute leg and shoulder crushing workout
We’re not going to sugar-coat this one, this legs and shoulders workout is long, and it’s tough. Here are the 12 best exercises from the experts. A true leg day always involves squats.
This Low-Impact Floor Workout Will Activate Your Muscles and Mind
This class from Rachel McClusky includes bodyweight exercises you can do on a yoga mat. You'll end the session with muscles activated and a positive mind.