Hosted on MSN1mon
Cutting down to 15% body fat: Tips for a leaner you
Maintaining 15% body fat is attainable for most with a balanced diet, regular exercise, and a healthy lifestyle. It doesn’t require extreme caloric restriction or intense daily workouts ...
Obesity won't be solely defined by BMI under new plan for diagnosis by global experts
New recommendations on how to define obesity would reduce the emphasis on body mass index and take into account health ...
The 4 Worst Drinks if You're Trying to Lose Visceral Fat, According to Dietitians
Research has also linked high fructose consumption, a type of sugar commonly found in sodas, to increased visceral fat levels ...
Health.com1mon
What Is Visceral Fat—and How Does It Affect Your Health?
Visceral fat makes up about 10-15% of your total body ... Effects of a low-fat vegan diet on gut microbiota in overweight individuals and relationships with body weight, body composition, and ...