Here is a handy food list to take with you to the grocery store when shopping for a week’s worth of meals on a 1,200-calorie ...

"I eat the same thing twice a day, seven days a week, 365 days a year," says Pomerleau, of his diet of 1,200 calories a day. "It's a lot of veggies with olive oil-based salad dressing, a lot of ...

A registered dietitian shares 10 of the best "zero-calorie" foods for weight loss to incorporate into your diet.

A low sodium diet may help lower blood pressure and treat other health conditions. Learn whether a low sodium diet is right ...

Achieve your weight loss goals with this dietitian-curated, 2000-calorie meal plan rich in all the nutrients your body needs.

How would you like to eat more food and feel fuller, yet take in fewer calories? Here's the secret: Choose foods that are low in energy density. It may sound like weird science, but "energy ...

On a low-calorie diet? You’ll need some snacks on hand for when you’re feeling hungry.Stock up on snacks that are healthy and convenient, rather than reaching for expensive diet products.

So what should you add to your grocery list? Here are the best, low-calorie foods to help keep you full and fueled, according to dietitians. Add cupfuls of this leafy green to salads, pastas ...

So what should you add to your grocery list? Here are the best, low-calorie foods to help keep you full and fueled, according to dietitians. Add cupfuls of this leafy green to salads, pastas ...

One of the original trainers on the show's debut season in 2004, Michaels said it was an effective strategy for "The Biggest Loser" to restrict people to 1,200 calories a day. "The diet worked ...

Behold the ultimate low-calorie food, the celery stick. Many would relegate this simple stalk to rabbits and dieters, but that would be a mistake. In addition to being one of nature's lowest ...