12 weeks, on the other hand, allows you to make small tweaks to your usual training plan that encourage progression without drastic measures. “It’s a digestible and manageable time frame.

With a structured 12-week program, you can make significant progress without getting lost in the weeds. … Read More >12-Week ...

I started playing sports around 10 years old. My dad was a squash player, and he often brought me along to the club where he ...

You may feel a little intimidated after entering your first Half, but with our 12-week training plan for beginners, the miles will fly by on your way to a comfortable, confident race day.

According to studies published on PubMed, as many as 50% of people list lack of time as why they are unable to exercise ...

Either way, you must do more each week on this program to ensure you’re building new muscle, especially when you’re eating a slight caloric deficit. “If you’re training heavy enough and ...

More proof: A 2022 study published in the International Journal of Environmental Research and Public Health, found that a 12-week strength training program combined with running improved body ...