12 weeks, on the other hand, allows you to make small tweaks to your usual training plan that encourage progression without drastic measures. “It’s a digestible and manageable time frame.

Her streak's lasted 60 years—and counting. Helen Mirren 's illustrious career has seen her take the spotlight both on screen ...

I started playing sports around 10 years old. My dad was a squash player, and he often brought me along to the club where he ...

This book will guide you through a 12-week dumbbell strength-training plan designed to help you get the results you’re looking for. It’s basically like having a personal trainer in your back ...

You may feel a little intimidated after entering your first Half, but with our 12-week training plan for beginners, the miles will fly by on your way to a comfortable, confident race day.