Experienced run coaches share a free 12 week half marathon training plan for both beginner and intermediate runners. The post ...

12 weeks, on the other hand, allows you to make small tweaks to your usual training plan that encourage progression without drastic measures. “It’s a digestible and manageable time frame.

It's also the first women-only weight loss program designed for those 40 and older, and for those 12 weeks, you'll be addressing your health in a way that other programs fail to understand.

This 12-week program (3 weeks are virtual) allows you an in-depth experience in the field of biomedical research. Sponsored by the Partnership of Morehouse School of Medicine (MSM), Tuskegee ...