Ever thought about turning your lifestyle around and feeling lighter and more energetic? You're in the right place! Sometimes ...

This 12-week marathon plan is designed for experienced runners who are already logging 30 to 40 miles per week. You’ve got the base, now it’s time to follow a plan that helps you sharpen your ...

Each phase of this leg-focused program uses familiar lifts and exercises that are specifically arranged to keep your muscles stimulated.

Skuldt at the age of 70, joined a 12-weeks weight management program which rejuvenated her life. She grew up in Appleton, Wis., and enjoyed a normal active childhood.

The 12-week program that completely rebuilt a 40-year-old golf writer. In the throes of a mid-life golf crisis, our man went to extremes to reboot his game. By Alex Myers. July 26, 2022 ...

There is Now a 12-Week Online Program for Overcoming Social Anxiety Two Stanford graduates are the brains behind Joyable, a startup that pairs users with coaches to tackle social challenges.

'Why I Did A 12-Week Strength Program At 45' Angela Macleod I started playing sports around 10 years old. My dad was a squash player, and he often brought me along to the club where he played.