Hosted on MSN1mon
How Much Vitamin C Do You Need Per Day for Immunity and Wellness?
Most clinical studies recommend 500 to 1,000 mg of vitamin C daily for heart health. The NIH's daily recommendations are much lower, at 75 mg to 90 mg. Managing Blood Pressure ...
Hosted on MSN11d
Top 10 Supplements to Keep You Healthy and Energized
Luckily, certain supplements can be your best friends in strengthening your immune system, boosting your energy levels, and ...