Achieve your weight loss goals with this dietitian-curated, 2000-calorie meal plan rich in all the nutrients your body needs.

See what a day's worth of food looks like on a 1,200-calorie diet. Plus, get a sample meal plan to help you lose weight with ...

But a night on the town can do serious damage to your diet, especially if you order ... that could add up to 1,000 calories or more in one mug, Gerbstadt says. A single giant glass of TGI ...

Dr. Waldo revealed that “for sustainable weight loss, aim for a 500 to 1000 calorie deficit daily by adjusting your diet and exercise.” Read on to get all the details! One simple way to create ...

A typical chicken burrito from Chipotle registered approximately 1,000 calories, the vegetarian burrito was 1,120 calories, and the pork came in at 1,130 calories! Mexican food by nature can be a ...

stabilizing post-meal blood sugar levels and supporting better glycemic control. Tuna salad takes just minutes to prepare and makes a filling snack for those who are managing their calorie intake.

Experts recommend 14 g of fiber for every 1,000 calories consumed ... The key to making grits fit into a balanced diet is to pair them with nutrient-rich foods. Here are some ideas: Healthily prepare ...