Diets should be individualized, not a one-size-fits-all approach," notes Bonnie Taub-Dix, RDN, creator of ...

Psychological stress can undermine the positive effects of calorie-restricted diets by suppressing immune function, which ...

Weight loss and metabolic improvements do not explain the longevity benefits of severe dietary restrictions, research in mice ...

Lb Best Friends' star Vannessa Cross broke down her calorie intake after hitting her weight goal of 180 pounds ...

Want to eat out and not cut down on yummy food while staying on track with your weight loss goals? Here's how a woman went ...

However, if you're only eating 1,000 calories a day and you're eating well, there may be no noticeable changes." Moores, who is a registered dietitian in St. Paul, Minn., recommends a diet similar ...

A new study suggests that living longer isn’t just about eating less, but how resilient our bodies are when facing the stress ...

The team said further research is needed to explore whether restrictive diets such as intermittent fasting - an eating plan ...

A low sodium diet may help lower blood pressure and treat other health conditions. Learn whether a low sodium diet is right ...

Another diet destroyer is the rising popularity of ... that could add up to 1,000 calories or more in one mug, Gerbstadt says. A single giant glass of TGI Friday's frozen mudslide, for example ...

An analysis of 1,000 genetically diverse mice on different types of calorie-restricted diets and intermittent fasting shows ...