A 1,000-calorie diet is likely to have more negative effects ... dietitian/nutritionist who can help you create a meal plan ...

See what a day's worth of food looks like on a 1,200-calorie diet. Plus, get a sample meal plan to help you lose weight with ...

But no matter how you slice it, this plan is a temporary, low-calorie (1,250-1,350) restrictive diet with some added advice on other aspects of life. It is not intended to be the sort of lifelong ...

‘The Cambridge diet – which has been rebranded as ... Simply put, it’s a very low-calorie meal replacement plan, designed for significant calorie reduction and rapid slimming, adds ...

Click the image below to find out if a 'crash' 800 calorie total diet replacement programme can help you lose weight. Get advice about your options and healthy recipes for a less rigorous diet ...

Meals are centered on power foods showcased in three weeks of diet plans and recipes. Calories range from 1400-1600 daily. Drink plenty of water, limit alcohol to 2-3 drinks per week, and once ...

All of these recipes contain between 300-400 calories per serving ... Do you struggle with your weight and wonder which diet would give you the best results? Take the test to find out.

Waldo revealed that “for sustainable weight loss, aim for a 500 to 1000 calorie deficit daily by adjusting your diet and exercise ... stick to your weight loss plan without feeling deprived.

So what is a health-conscious person to do? Enter: the calorie-deficit diet. Unlike meal plans that urge you to eliminate anything short of baby carrots, the calorie-deficit diet provides a clear ...

The rice diet involves almost entirely fruit and rice. It was originally used to treat kidney failure and high blood pressure ...