Diets should be individualized, not a one-size-fits-all approach," notes Bonnie Taub-Dix, RDN, creator of ...

Weight loss can happen when you lead a balanced lifestyle that includes adjusting things such as diet, exercise, and ...

However, if you're only eating 1,000 calories a day and you're eating well, there may be no noticeable changes." Moores, who is a registered dietitian in St. Paul, Minn., recommends a diet similar ...

Weight loss and metabolic improvements do not explain the longevity benefits of severe dietary restrictions, research in mice ...

Knowing how to adjust our diet at various ages helps us stay strong and healthy in the long run Heres an age-wise diet guide ...

Psychological stress can undermine the positive effects of calorie-restricted diets by suppressing immune function, which ...

Another diet destroyer is the rising popularity of ... that could add up to 1,000 calories or more in one mug, Gerbstadt says. A single giant glass of TGI Friday's frozen mudslide, for example ...

Studies have consistently shown that eating less food or eating less frequently can extend an animal's lifespan ...

A low sodium diet may help lower blood pressure and treat other health conditions. Learn whether a low sodium diet is right ...

An analysis of 1,000 genetically diverse mice on different types of calorie-restricted diets and intermittent fasting shows ...

Dr. Waldo revealed that “for sustainable weight loss, aim for a 500 to 1000 calorie deficit daily by adjusting your diet and exercise.” Read on to get all the details! One simple way to create ...