wp:paragraph --> Sure, 100 foods is a lot of options, but our goal is to emphasize that there are endless ways to eat healthy, regardless of your diet or food preferences. With this list ...

But did you know that what you eat directly influences your sleep quality? Eating certain foods at night, such as leafy ...

UPFs often contain high levels of sodium, refined sugars, cholesterol-spiking fats and other controversial lab-based ...

Here's what cottage cheese is—and why this high-protein pick should be on your... 12 Fast-Food Items You Should Never Order, According to Employees Before you coast up to that drive-through ...

Fish is a healthy food high in omega-3 fatty acids ... In addition to protein content, the American Heart Association says eating fish twice per week can also lead to better cardiovascular ...

Looking to increase your vitamin D intake? These foods contain more vitamin D than an egg and are easy to incorporate into ...

So stick with the tried-and-true healthy options -- especially those with plenty of crunch -- on your eating plan, and limit the variety of foods to help control your appetite. Throw in a piece of ...

Research links boredom with eating for escapism, but there’s good news: it also associates it with increased consumption of healthy food, so long the food is “exciting”. When we’re sleep ...

What is the healthiest fat to eat? As we mentioned earlier, unsaturated fats are the type of fat that your diet could probably do with more of. Foods that contain unsaturated fats include nuts and ...

The Mediterranean diet's many health benefits are largely attributed to eating plant-based foods that are rich in healthy unsaturated fats, antioxidant-rich vitamins, and polyphenols — compounds ...