A handful of almonds has long been a go-to snack among health-conscious individuals. The nut does make for a crunchy and satisfying snack, but many people forget that almonds come in many forms, ...

Weight loss is never an easy nut to crack, but a handful of almonds could keep extra kilos at bay, according to new research. Weight loss is never an easy nut to crack, but a handful of almonds could ...

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Having a small serving of almonds from time to time can make a big difference. Almonds provide health benefits that include lowering bad cholesterol levels and helping to maintain a healthy weight.

Lets have some fun with numbers on a Saturday morning. 324,000,000 – That’s the calorie count, give or take 10 million or 20 million, for all those Girl Scouts cookies arriving at your desk or ...